Soldier HollowSaturday January 17th, 2009 - Soldier Hollow, Utah

Who's ready to BATTLE it out on the snow?!? BASH Winter Triathlon is just that...a Winter Multisport event that consists of running, mountain biking, and cross-country skiing - all performed on the packed and groomed XC ski trails of the World famous Soldier Hollow (former 2002 Winter Olympic Venue). BASH is a perfect way to learn new sports, improve your base fitness, and expand your skills as a multi-sport athlete during the off-season.

2009 RACE RECAP
Thank you all who competed in 2009's BASH Winter Triathlon, we saw great growth in the race this year with 60 competitors total. We hope that you will join us again next year as we continue to develop this great sport of Winter Triathlon. A very BIG thank you to all of our outstanding volunteers, we can't pull BASH off without you! Thank you also to our great sponsors (Hammer Nutrition, (Wild Rose Mtn Sports, (The Gooch Firm & (Soldier Hollow). We hope you'll join us at this Summer's BAM Race Festival, safe and happy training!

2009 RESULTS
Complete 2009 Overall Results - Overall Results - PDF File
Complete 2009 Age Group Results - Age Group Results - PDF File

2009 RACE PHOTO ALBUM

'09 BASH Winter Tri Photo Album

2009 RACE VIDEO
The 2009 BASH race video is now available. It is 8 minutes long. We have provided a variety of file sizes and qualities below depending on how fast of a internet connection you have. Enjoy!

2009 RACE VIDEO
To be uploaded shortly!

WINTER TRI CLINICS:
Desert Sharks Tri ClubMtn Biking & Trail Running on Snow Clinic - Sat. Dec. 13 & 27, 2008 - Jeremy Ranch - 10AM:
Both of these clinics will focus on the aspects of mtn biking and running on snow, so yes...bring your mountain bikes and bring your running shoes. All abilities are welcome, youth are encouraged to come, but must be accompanied by an adult that can sign the clinic waiver. A info sheet on the clinic is available HERE.

    LOCATION/DIRECTIONS: Both clinics will take place on the dirt access road that runs in between Jeremy Ranch & East Canyon. We'll meet on the Jeremy Ranch side. A map is available HERE.
    COST: Free of charge!
    WHAT TO BRING: Mtn bike, running shoes, warm apparel.
    EQUIPMENT RENTAL: Mtn bike rentals are available from a variety of retailers throughout the Wasatch Front & Back...a complete list is located towards the top of this webpage.
Nordic Ski Clinic (Classic & Skate) - Sat. Dec. 20, 2008 - Mtn. Dell Golf Course - 1PM:
TUNAGuest instructors from TUNA and the Desert Sharks will be conducting. Beginners and experienced skiers are welcome. Youth welcome and encouraged to come, but will need to be accompanied by a parent or guardian who can sign the clinic waiver. Both forms (skate and classic) will be covered.

    LOCATION: Mountain Dell Golf Course, located in lower Parley's Canyon I-80 Exit 134, Salt Lake City, UT.
    COST: Mountain Dell 2008/09 Season pass holders free or $5 track fee, refundable with purchase of a season pass. Greeters will be available to help you purchase TUNA memberships and Mountain Dell Track passes.
    WHAT TO BRING: Skis, poles, boots, hat, sunglasses, sunblock, wind proof gloves, etc.
    EQUIPMENT RENTAL: Rental equipment will be available at a discounted rate through Wild Rose located in Salt Lake City on 702 Third Ave - 801-533-8671.

WINTER TRI 101
Below are helpful hints to get you started with winter triathlon training. It is a great way to break up the monotony of indoor workouts for those who live in climates with a real winter season.

    Running
    Equipment - Trail shoes, cross country spikes, and regular racing flats equipped with sheet metal screws (1/8 inch) are the best choices for winter triathlon. As the footing on snow is somewhat challenging, racers will want a relatively supportive shoe. Some even wear cross-country spikes for extra grip. One way to get extra traction is to drill 8-10 sheet metal screws - 1/8 of an inch - into the bottom of an older pair of running shoes. This trick is also great for running in areas with lots of ice in the winter. Snowshoes are not allowed in the BASH Winter Tri.

    Technique - Running on snow is not significantly different than running on hard ground. Keeping a relatively high turnover and using a mid-foot to fore-foot strike is optimal. Over-striding can cause you to punch into the snow each step. When possible, follow the footsteps of a runner ahead of you.

    Cycling
    Equipment - Any mountain bike with large width tires (at least 2.0 in, 2.2 to 2.4 inches recommended) and aggressive tread will work well. Run relatively low tire pressure, down to 15-20 psi! Tires with spikes are legal, though most competitors shun their use because of the additional weight. Helmets are mandatory.

    Technique - Mountain biking is a balance sport, and in the snow it requires even more balance than ever. Occasionally, to avoid spinning your rear tire, you may need to push a slightly larger gear than normal. Staying relaxed and not over-steering will go a long way toward keeping you upright.

    Skiing
    Equipment - Classic or freestyle (skating) technique are both allowed, though most serious competitors use freestyle technique as it is faster. Athletes wear Nordic ski suits or tights and long sleeve jerseys, gloves, and hats or head-bands depending on conditions. A supportive boot, poles and skis that are the appropriate length and stiffness, and proper preparation of your skis (i.e. waxing) are the key elements and equipment required to ski. Soldier Hollow offers ski rental options.

    Technique - Your finesse, and not your fitness, will be the key to skiing fast. In winter triathlon, the most technically and aerobically taxing event is placed at the end; making for a challenging situation. Practicing your balance and specific ski techniques are paramount to becoming an efficient skier. Skiing without poles is an excellent drill to improve your ski technique.

    Transitions
    Run to Bike - Be sure that your bike equipment is easy to use with gloves on! Putting on a heavier glove and/or jacket for the bike section is often necessary to stay warm.

    Bike to Ski - You are allowed to ski with your bike helmet on, but it's not cool. Ski boots are not the fastest or easiest shoes to take on and off, and you must carry your skis and poles out to the mount line. Practice makes perfect!